Predators on the Prowl....Good Luck to the athletes competing at Steelfit in NJ this weekend!
Sarah, Chris K, and Coach Bus
I spy another Predator!
AMRAP:12 min
2 Rope Climbs
4 Snatch (135/95)
6 Pistols
8 Broad Jumps (6'/4')
10 Burpees
2 Rope Climbs
4 Snatch (135/95)
6 Pistols
8 Broad Jumps (6'/4')
10 Burpees
CrossFit Endurance Class back @ Apex
Improve the quality of your running. 8 week session
When: Starting May 13th Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th https://docs.google.com/forms/d/1o0PiL1h4I-1t1eeMBRdVVbDa9hIP_Wq3evMtzp9BHvY/viewform?usp=send_form
Improve the quality of your running. 8 week session
When: Starting May 13th Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th https://docs.google.com/forms/d/1o0PiL1h4I-1t1eeMBRdVVbDa9hIP_Wq3evMtzp9BHvY/viewform?usp=send_form
3 comments:
4 Rounds: 100# / Pistols with 2.5 plate / 6' / Rope Rx
3 Rds + 14
- 3:1 Laydown Getups
- 90# Snatch
- Pistols to 16" Box
- 6' Broad Jumps
2 rounds + 23
- knotted rope climbs
- 95# Snatch
- Pistols to 16" box
- 6' Broad Jumps
Took too long on last rope climb on the third round.
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