CrossFit Apex Swimming
Starting Sunday, May 31th through August 23rd.
11am-12pm
Coach Lou Williams
*Different payment options available.
Burden March will make a comeback 8/23. Mark your calendars.
Read more and Sign up...click here
Starting Sunday, May 31th through August 23rd.
11am-12pm
Coach Lou Williams
*Different payment options available.
Burden March will make a comeback 8/23. Mark your calendars.
Read more and Sign up...click here
For Time:
100 DU's
then complete 21-15-9
Deadlift (225/135)
Box Jump (24/20)
then
100 DU's
Post weights and scores to comments
4 comments:
8:40 @ 185# DL / DU / 24"
WOD: 10:17
- 115# DL
- 2:1 Singles
Warmup:
- 3x1 Snatch @ 100#
- 2x2 Snatch @ 90#
8:07 75 DU/100#/12"
WU: 95# (missed third) & 80#
Today I learned to never get a sports massage the day after Murph. Almost cried, a lot.
8:05. 200 Singles, 85#, 20"
At home..geez it was hot!!!
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