Coming up: Next week another rematch with the "Open Tester" WOD on Thursday 2/18 (last time completed 1/5)
Find out if you've become fitter.
The open is ONLY 1 week away!
Team Bald & Beautiful
Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to overhead, 5 reps 115/75 pound Deadlift, 10 reps 15 Box jumps, 24"/20"
Post weights, reps and PR´s to comments
Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to overhead, 5 reps 115/75 pound Deadlift, 10 reps 15 Box jumps, 24"/20"
Post weights, reps and PR´s to comments
3 comments:
5+3 RX
4+15 RX
6+10 RX
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