THE CROSSFIT APEX 2016 OPEN DRAFT
We are pumped to say that we have 102 members signed up for DRAFT DAY.
DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)
**Read more about the Open and the Draft - click here
Following the Draft: We're going to Celebrate Coach Bus(40) and Coach Melissa (45)
@ Pour House in Montgomeryville for an Apex Social.
Congrats on 2nd place! TEAM AFR- Pete N & Jon H
AMRAP: 7 minutes
3 Strict HSPU's
6 Deadlifts (225/135)
9 Bar Facing Burpees
Post weights and reps to comments
2 comments:
4 + 7
- 2 Ab Mats (strict)
- 145#
4+5 tripods & 115#
Am I the only one who gets nervous about hitting my bar on the bar during bar facing burpees? haha
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