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FRIDAY NIGHT LIGHTS AND
SATURDAY MORNING GLORY
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Coach Todd- 55K Race
5 strict HSPU
15 KBS 70/53
25 Push ups
35 Deadlifts 185/125
45 Sit ups
55 Hang squat snatch 45#
45 Sit ups
35 Deadliftts
25 push ups
15 KBS
5 strict HSPU
Post weights and time to comments
2 comments:
That was a crazy wod!
Pike/35#kb/125#dl/35#hang snatch squat
19:11 pike/35#/105#/31#
I should have made different decisions with the warmup ha, didn't leave myself with much energy for the deadlifts in the workout - wanted them to have been faster.
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