Monday, February 29, 2016

3/1/16- Redline

Need Childcare on Friday Night Lights for the Open please sign up your children using ths form
click here We ask that you participate in a heat between 5-6:30pm
Sharon S.

21-15-9 Box Jump (24"/20") Deadlift (185/125) Wallballs (20/14)

Post weights and time to comments


2 comments:

Unknown said...

This one hurt after 16.1 and also only being there four times over the past month :(

RX 7:43

cmarlin0911 said...

Rx 9:09 during open gym!