What's the Next Open Workout going to be? WIll it be a repeat from 2014 as Dave has mentioned?
Dan S
AMRAP: 8 minutes 15 Thrusters (95/65) 20 Box Jumps (24/20)
Post reps and weights to comments
AMRAP: 8 minutes 15 Thrusters (95/65) 20 Box Jumps (24/20)
Post reps and weights to comments
6 comments:
3+16 @ 80#/24"
3 plus 5
65#
20" box
3+15
70#
24" box
3 ends plus 15.
65# 20" box
3 ends plus 15.
65# 20" box
3 + 13
75#/20" box
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