Next Apex Bring a Friend will be This Saturday April 2nd
All funds will benefit the Quakertown Youth Baseball Association 12U team & their quest to Dreams Park in Cooperstown NY. The Mooney's & QYBA greatly appreciate your support!
Heather & Chris
Partner WOD
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps
one person works at a time
post partner weights and time to comments
Partner WOD
100 chest-to-bar pull-ups
95-lb. push presses, 125 reps
95-lb. back squats, 150 reps
one person works at a time
post partner weights and time to comments
2 comments:
Partnered with Todd: 21:17 @ 95# (I did regular pull-ups)
- Shoulders were just smoldering after the PP
Partnered with Chaz: 14:11 @ 65# and 80 Reg PUs
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