April 16th Crossfit Apex
8yr Anniversary and party to follow.
More to come Check Facebook.
Tots Class is back!
6 rds 1 rope climb 200 m run 10 box jump over 24/20 10 hang cleans 115/85# rest one min
Post weights and total time to comments
6 rds 1 rope climb 200 m run 10 box jump over 24/20 10 hang cleans 115/85# rest one min
Post weights and total time to comments
2 comments:
17:18
85#
20"
18:08 - 100# 24"
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