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Byron - 16.1
Apex Best
3RFT 400m run 21 KBS 53/35 12 pull ups
Post weights, times and PR´s to comments
Apex Best
3RFT 400m run 21 KBS 53/35 12 pull ups
Post weights, times and PR´s to comments
5 comments:
12:23 44#
This was a combination of YAH it's nice to get out and run again and by the third round feeling like I was running in mud!
10:35 Rx.
I don't think I have ever done Helen. So, I guess this is a PR.
First round done in 2:49. Second round done by 6:28-ish.
So...
1st round: 2:49
2nd round: 3:39
3rd round: 4:07
Ave: 3:32
Request: I'd like to do this again soon!
11:58 @ 35#
10:43 Rx.
12:55. 26#/6 PU
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