Good Luck to all the Enduro peeps taking on the Hot Chocolate Run this weekend
5K
Mark DiPietro
Terry Rock
15K
Cindy Marlin
Megan Grims
Sharon Saks
Missy Kauffman
Julia Barndt
Chris Hawk
Chris Matusek
Todd Pollock
Kailey & Jessica
4 rounds 40 sec of work, 20 sec Rest Double Unders Rower Cal Burpees Front Squat 45# Matador Dips *Lowest Score at each movement Ex. 35/13/14/12
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4 rounds 40 sec of work, 20 sec Rest Double Unders Rower Cal Burpees Front Squat 45# Matador Dips *Lowest Score at each movement Ex. 35/13/14/12
Post time to comments
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