Are you coming to the Anniversary Party on April 16th?? We hope so!
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Join the event page below and fill out the Google form to help us plan!
FB Event page:Click here
Google form: click here
Karen
3 RFT 10 Pull Ups 10 Thrusters (95/65) 10 Sit Ups 10 Hang Power Cleans (95/65) 10 Push Ups 10 SDHP (95/65)
Post weights and time to comments
3 RFT 10 Pull Ups 10 Thrusters (95/65) 10 Sit Ups 10 Hang Power Cleans (95/65) 10 Push Ups 10 SDHP (95/65)
Post weights and time to comments
3 comments:
10:36 @ Rx
"Diaz" is always a completely different workout! Lol
10:27 @ 65#
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