Monday, April 11, 2016

4/12/16- Pop Fly

Next Faith Rx'd Dave Reeves Sharing his story. April 22nd @ Apex 6:30pm Special Guest and Creator of Faith Rx will be joining us Becky Conzleman
Missy K

For Time: 10 Deadlifts (275/185) 20 Box Jumps (24/20) 10 Deadlifts (275/185) 40 Calorie Row 10 Deadlifts (275/185) 20 Box Jumps (24/20) 10 Deadlifts (275/185)

Post weights and time to comments

1 comment:

RobC said...

9:33 @ 165# and 20"