April 16th Crossfit Apex
8yr Anniversary and party to follow.
Sarah - 16.4
3 RFT 50 Double Unders 25 SDHP (75/55) 15 Burpees Over Bar
post weights and time to comments
3 RFT 50 Double Unders 25 SDHP (75/55) 15 Burpees Over Bar
post weights and time to comments
3 comments:
8:55 @ Rx
Big Rooster Welcome to Dana on her first WOD and joining the Rooster Nest!
10:07
55#
11:47 @ 55# 10 DUs
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