Tuesday, April 5, 2016

4/6/16- Dream Stick

Next Faith Rx'd April 22nd @ Apex 6:30pm Special Guest and Creator of Faith Rx will be joining us Becky Conzleman
A general and his troops
3 Rounds: 15 Pull-Ups 20 Box Jumps (24/20) 25 Air Squats 400 Meter Run

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3 comments:

Todd said...

11:30 Rx
"Dream Stick" - please explain. Gotta know what it means.

April 6, 2016 at 8:41 AM
cmarlin0911 said...

14:37 16" box/ring rows)

April 6, 2016 at 8:44 PM
RobC said...

14:23 20" Box and Ring Rows

April 6, 2016 at 9:12 PM

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