How´s the view from up there?
AMRAP: 15 minutes 5 Ring Push-Ups 10 KBS (53/35) 5 Ring Dips 10 KBS (53/35) 5 Strict HSPU
Post weights and reps to comments
AMRAP: 15 minutes 5 Ring Push-Ups 10 KBS (53/35) 5 Ring Dips 10 KBS (53/35) 5 Strict HSPU
Post weights and reps to comments
3 comments:
Omg. Friday's dip fest smoked me. Although the soreness has subsided, I physically could not do the dips in today's workout no matter how hard I tried!
I did 3s instead of 5s, negative dips on matador (barely) and kipping HSPU.
WOD: 4+17
- Pushups
- 35# KBS
- Ring Rows
- Hand Stand Kick Ups
1 Mile Time Trial > 7:14
That was my fastest mile since "someone" decided to "remeasure" the mile...
Who did that?
#standards
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