Good Luck to Rachel and Dylan, both are competing in the MidAtl Teen Comp on Saturday
Jon
Teams of 3 complete: Accumulate 1 mile of farmer carries (70/53 - DB or KB) 90 Burpee Box Jumps (24"/20") 60 Clean and Jerks (165/115) 30 Muscle Ups
post team weights and time to comments
CF Endurance WOD
Double Down For Time Reps of: 30-30-15-15-5-5 Burpees AB Mat Situps Double Unders Walking Lunges 300m Run
Teams of 3 complete: Accumulate 1 mile of farmer carries (70/53 - DB or KB) 90 Burpee Box Jumps (24"/20") 60 Clean and Jerks (165/115) 30 Muscle Ups
post team weights and time to comments
CF Endurance WOD
Double Down For Time Reps of: 30-30-15-15-5-5 Burpees AB Mat Situps Double Unders Walking Lunges 300m Run
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