Best of Luck to Lou competing at Steeflit Championship tomorrow in NJ
For time: 1,800m Run (Must complete in 200m relays) 60 OHS 155/105 *2 members must be hanging from Pull up Bar 100 Med Ball Sit ups *2 member must be holding a deadlift bar 405 if 2 men, 315 if 2 women, coed 365 Teams of 3
Post weights, time and team to comments
Endurnce WOD
WOD 1: Run Plates Run 14 Minute AMRAP 200M Run 100M One Handed Pinch Grip Plate Carry (25/45#) *You may alternate between hands during the run 20 Overhead Lunges with the same plate 12 Push-ups with feet on plate Rest 2 minutes WOD 2: Giddy Up & Down Partner Partner WOD 100M / 200M / 300M / 400M / 400M / 300M / 200M / 100M Partner A runs 100M, tags Partner B, they run 100M, while Partner A rest. Partner B tags Partner A, Partner A runs 200M, Partner B rest. Continue up and back down ladder, till both Partner complete each rung,
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