Work Horse Crew
AMRAP: 8 minutes 8 Front Rack Lunges (135/95) 8 Push Ups 8 Burpees
Post a reps and weights to the comments
CF Endurance
AMRAP: 8 minutes 8 Front Rack Lunges (135/95) 8 Push Ups 8 Burpees
Post a reps and weights to the comments
CF Endurance
“WHITTEN”
5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400m Run
22 Burpees
22 Wall Balls (20/14 lbs)
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Austin Malleolo 30:10
Kristan Clever 34:49 (1.5pood KB, 24" box, 16lb ball)
Graham Holmberg 35:42 (500m run).
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