Bring a Friend THIS SATURDAY
May 7th
9am
Supports Angie Nice and Family on their 1 year missions trip to New Zealand.
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Rob C
Macho Man On the min As long as possible 3 power cleans 3 front squats 3 jerks If you successfully reach 10 rds add 1 rep per movement each minutes. Must reach 6 rounds or start over. Men 185 Women 135
Post weights and rds to comments
Macho Man On the min As long as possible 3 power cleans 3 front squats 3 jerks If you successfully reach 10 rds add 1 rep per movement each minutes. Must reach 6 rounds or start over. Men 185 Women 135
Post weights and rds to comments
6 comments:
WU:
OTM Squat clean #75-115#/10 Burpees
WOD:
7+6 (didn't have the extra 6 on the board)
115#
7 plus 7
90#
WU: 95# to 115# squat cleans. 8 burpees.
WOD: 115#, 6 rounds.
WU: 95# to 115# squat cleans. 8 burpees.
WOD: 115#, 6 rounds.
65-75# & 7 burpees (didn't step any!)
9rds 75#
Not that anyone will see this because ist 4days past due - did mine at home and couldnt drop the bar cause i would wake the baby.
10 @ 115#
I liked this WOD
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