6/10/16- Posterior Explosion

Good Luck to all the team competing at CFBTS Summer Slam this weekend

Sharon/Missya, Lauren/Sarah, Melissa/Bekah, Clay/Jon, Scott/Bus, Yaz/Lisa & Lauren/sister inlaw

Cindy

27-21-15-9 Run (500m, 400m, 300m, 200m) Deadlifts (225/155) The workout will start with a run and end with Deadlifts

Coach Bus- 9:34

Post time and weights to the comments

Endurance WOD

“JONNY BOI”

For Time

50 Sit-Ups

21 Strict Pull-Ups

21 Push Press (95/65 lbs)

400 meter Run

15 Strict Pull-Ups

15 Push Press (115/85 lbs)

800 meter Run

9 Strict Pull-Ups

9 Push Press (135/105 lbs)

1 Mile Run

50 Sit-Ups