6/17/16- Ballin

Yaz

For time: 15 wall ball 200m run with your ball 12 wall ball 200m run with your ball 9 wall ball 200m run with your ball 6 wall ball 200m run with your ball 3 wall ball 200m run with you ball

Post weights and time

CF Endurance

Alternation

Partner WOD – For max reps:

From 0:00 – 4:00

Run 400 Meters together

With remaining time as many reps as possible of:

Alternate Power Cleans (135/95)

Rest from 4:00 – 6:00

From 6:00 – 10:00

Run 400 Meters together

With remaining time as many reps as possible of:

Alternating Bar facing burpees

Rest from 10:00 – 12:00

From 12:00 – 16:00

Run 400 Meters together

With remaining time as many reps as possible of:

Power cleans (135/95)

Rest from 16:00 – 18:00

From 18:00 – 22:00

Run 400 Meters

With remaining time as many reps as possible of:

Alternating Bar facing burpees

Score is total reps.

Must both complete the run before you can start the barbell reps.

Must alternate the cleans and burpees between partners.