Frank H
Nutts For time 10 Handstand Push-ups 15 Deadlifts, 250/175 pounds 25 Box Jumps, 30/24 inch box 50 Pull-ups 100 Wallball shots, 20/14 pounds, 10’ target 200 Double-unders Run 400 meters with a 45lb/35 plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandhar City on December 23, 2009.
Endurance WOD
2016 Swimming
11am-12pm every Sunday
Started June 5th and runs through August 28th
Drop in swimmers must have cash or a credit card on file (mindbody).
Apex Members $20 / Non Members $25
Partial 5 day packages still available
Register Here
More info
Nutts For time 10 Handstand Push-ups 15 Deadlifts, 250/175 pounds 25 Box Jumps, 30/24 inch box 50 Pull-ups 100 Wallball shots, 20/14 pounds, 10’ target 200 Double-unders Run 400 meters with a 45lb/35 plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandhar City on December 23, 2009.
Endurance WOD
Sweet 16
3 Rounds for Time
16 Hurdle Hops
16 Goblet Squats (UB Weight)
16 TTB
16M Plate Push
1600M Run
2016 Swimming
11am-12pm every Sunday
Started June 5th and runs through August 28th
Drop in swimmers must have cash or a credit card on file (mindbody).
Apex Members $20 / Non Members $25
Partial 5 day packages still available
Register Here
More info
1 comment:
22:13
20" box pike/135# DL/20" box/Ring Rows/14# WB/200 singles/35# plate
Guess I need to remember that it is Wednesday and Friday mornings are 5:30am...showed up @ 6am and Lou had them all going through the movements. I was thinking it Monday and Wednesday were 5:30am
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