7/21/16- 2010 CF Games, PYRAMID DOUBLE "HELEN"

Coach Todd and Maddie getting outside the box

For time Run 1200 meters 63 kettlebell swings 53/35 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull

Post weights and time