Calendar update- Monday, July 4th classes:
5 am Open Gym
6 am group class
9 am group class
5 am Open Gym
6 am group class
9 am group class
Rob C.
Teams of 2 complete:
800m Sled Drag (45/25)
1 Mile Run
2K Row
Sled Drag: Partners may pull the sled together or take turns
Mile Run: Completed together
2K Row: Teams may split this up however they want
Post Partner and time to comments
1 comment:
21:35 solo
Scaled to 15# sled, 1500k row
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