2016 Swimming
11am-12pm every Sunday from June 5th through August 28th
Drop in swimmers must have cash or a credit card on file (mindbody).
Apex Members $20 / Non Members $25
Partial 5 day packages still available
Register Now: click here
More info here:
http://www.crossfitapex.com/swimming
Mark D getting outside the box
Teams of 3 For Time: 30 Clean and Jerks (185/135) 100m sprint (run as a group) 20 Rope climbs Then each person will complete the following individually 1 Rope Climb 100m Sprint 1 Clean and Jerk (185/135)
Post weights, team and times to comments
Teams of 3 For Time: 30 Clean and Jerks (185/135) 100m sprint (run as a group) 20 Rope climbs Then each person will complete the following individually 1 Rope Climb 100m Sprint 1 Clean and Jerk (185/135)
Post weights, team and times to comments
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