7/26/16- Swizzle

Burden March March. Swim. March August 28th 10am - 1pm Teams of 4. $25 Apex Member, $30 Non Member Sign up individually here...click here More Info on the Burden March: click here There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.

3 RFT 40 Box Jumps @ 20" 30 Cal Row 20 Power Snatch (95/65) 10 Strict Press (95/65)