Thursday, July 28, 2016

7/29/16 A&C


4 RFT 400m Run 4 MU's 40 Double Unders Austin and Clayton - 10:27 RX

3 comments:

cmarlin0911 said...

14:34 400/300/400/300- jbmu- 60 singles

Thanks for the great push, Lou!

Frank Heffelfinger said...

14:02

JBMU/60 singles

RobC said...

13:12

JRMU/60 Singles (bottom of rings were at top of my ears)

Shout out to the Simply Greater crew... My tank was empty this am, so I crushed a few PB Protein Bites during the Barbell skill work!