ONE YEAR ANNIVERSARY FOR APEX FIT.
Interested in sharing APEX FIT with someone, WELL the time has come again for 2 weeks of FREE Apex Fit to any first timers.
Sept 6th and 8th at 6pm to 7pm and Sept 13th and 15th at 6pm to 7pm.
What is Apex Fit? click here
Please share this event on FB...click here
Coach Todd
2 rounds
Amrap 3 min
8 box jump overs 24/20
4 db C&J
Rest 3 min between rds
Rest 3 minutes before Row
Amrap 3 min
Row cals
Post weights and reps to the comments
2 comments:
3+11/4+2 and 52 cals
30# DBs
4/4+2 @ 35# & 24" & 56 Calories
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