Monday, August 29, 2016

8/30/16- Shoulders

Calling ALL Judges and Volunteers! ENDLESS SUMMER PARTNER COMP @ APEX Sept. 24th Please Complete this Form: click here
Team 4 Animals
Burden March Winners!
They set a new course record

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk or Split Jerk 5-5-5-5-5 *try to increase loads each time

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1 comment:

Dave "BDD" said...

SP 95-135-145-165-185
PP 190-195-200-205-210
PJ 215(F)-215(4)-185-190-200