Wednesday, August 31, 2016

9/1/16- Helen- Apex Bench Mark

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2nd Place finishers

3RFT 400m run 21 KBS 53/35 12 pull ups

 Post weights, times and PRś

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1 comment:

Frank Heffelfinger said...

12:55 @ 44# KB

MCM marathon training:
2x2K 11:01/11:12

September 1, 2016 at 9:27 PM

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