October 15th
UNITE FOR HER- 9am
Endless Summer Podium
Due to the weather, ALT Strength wod has been cancelled
5 min to find Max Snatch
9 min ascending AMRAP
3 Power Snatches 75/55# , 3 Box Jumps 24/20'(step ups permitted for 45+)
6 Power Snatches, 6 Box Jumps·
9 Power Snatch, 9 Box Jumps·
etc… Increasing each round by 3 reps on each movement
5 min to find Max Snatch
2 scores- total snatch weight and total reps on AMRAP
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