MARK YOUR CALENDAR
Christmas Bizarre- November 26th
Christmas Party- December 3rd
Coach Erica
AMRAP 20:
50 Wall Balls-
50 DU-
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
Post weights and reps to comments
ABC is back
Days- Tues/Thursday @ 7pm
Dec- 1, 3, 6, 8, 10, 13, 15, 17
Cost - Apex Members $180
/ Non-members $220
Click here to sign up
ABC is back
Days- Tues/Thursday @ 7pm
& Saturday @10:30 am
Dates- Nov- 1, 3, 8, 10, 12, 15, 17, 19, 22, 25(Fri@6:30), 29
Dec- 1, 3, 6, 8, 10, 13, 15, 17
Cost - Apex Members $180
/ Non-members $220
Click here to sign up
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