FREE for our Apex Members
CF Defense class
Oct 29th
10:30am to 11:30am
Coached by Mike Kehrle
Hope you can make it!
Rumblers
2:00 to complete max C&J @ (185/135) 3 minute rest 1:30 to complete max C&J @ (155/115) 3 minute rest 1:00 to complete max C&J @ (135/95) 3 minutes rest 0:30 to complete max C&J @ (115/85) 3 minute rest 2:00 to complete max C&J @ (95/65) *Score is total Reps moved (record your 5 weights used)
Post weights and reps
2:00 to complete max C&J @ (185/135) 3 minute rest 1:30 to complete max C&J @ (155/115) 3 minute rest 1:00 to complete max C&J @ (135/95) 3 minutes rest 0:30 to complete max C&J @ (115/85) 3 minute rest 2:00 to complete max C&J @ (95/65) *Score is total Reps moved (record your 5 weights used)
Post weights and reps
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