11/18/16- Steam Engine

BAF

For Time: 400m Run 15 C&J (155/105) 400m Run 30 HSPU's 400m Run 15 MU's

*Post times and weights to comments

Endurance WOD

300

 

Teams of 2:

100 Cal Row

90 Wallballs

80 Cal Row

70 Burpees

60 Cal Row

50 TTB

40 Cal Row

30 HSPU

20 Cal Row

10 Ring MU

 

Time Cap: 40 Minutes