1st Annual Apex Turkey Bowl
Date- Thanksgiving Day
Date- Thanksgiving Day
*anyone that is interested please take a minute to complete the form...click here
Average Joe's- Jason & Amy
10-9-8-7-6-5-4-3-2-1
There are 2 goals/scores for this workout
1) The final rep should be a heavy or possible PR attempt!
2) Try to have the smallest differential between your 10 rep and 1 rep lifts
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