2017 Memberships Membership Rates will increase by $5 in 2017. Members can lock in current rates with MindBody Auto-Pay!
Starting January 1st all memberships rates will increase by $5 per month. All members will have the opportunity to keep their current rate by signing up for a yearly auto-pay.You will have through December 31st 2016 to lock in your current rate for the upcoming year. The first opportunity to lock in your current rate will be next Saturday Nov. 26th at our Christmas Bazaar. See Cindy Marlin, Athlete Relations / Memberships Coordinator at our booth between 10am and 1pm. Details
**If your membership expires soon, you may start your auto pay before Jan. 1st or your auto pay will pick up whenever your membership expires in 2017. To guarantee your current rate, you must have your Mindbody account set for yearly auto-pay by Dec. 31, 2016.
**We will have other opportunities to set up your Auto-pay before Dec. 31st. More details to come.
Flying Byron
10-9-8-7-6-5-4-3-2-1
There are 2 goals/scores for this workout
1) The final rep should be a heavy or possible PR attempt!
2) Try to have the smallest differntial between your 10 rep and 1 rep lifts
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