11/30/16- Johnny 5

Mark your Calander Upcoming Bring a Friends December 10th Manna on Main Street December 31st Wodapalooza Support for Keith Bussom 5th place in 40-44 Masters Division

AMRAP: 5 minutes 6 C&J (135/95) 1 BMU Rest 5 minutes AMRAP: 5 Minutes 4 C&J's (165/115) 2 BMU's Rest 5 minutes AMRAP: 5 minutes 2 C&J's (205/140) 3 BMU