Faith Rx'd Dec 16th
6:30-8pm
FREE To Everyone - Family SOCIAL
(Please bring a snack to share)
Optional Naughty or Nice workout see the facebook page for more details.
FNL
"Fight Gone Bad"
3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20"")
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest
Last time completed
8/10/16
12/14/16"
***** For everyone that came to the Apex Christmas Bazaar and ordered NEW apparel or re-ordered apparel, your orders have ARRIVED before Christmas!!. They will be available for first pick up This Saturday, December 17th following group class at 10:15am. Please try to make it in Saturday if you re-ordered.
We will have limited extra quantities these items. *****
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