Christmas Party is tonight!!
Alternative Strength Wod
4rds or 45 minutes
(outside) Prowler Push 100'
10 DB step up onto 20""""""""box followed by 10 bulgarian split lunges with heaviest wt
Yoke carry 50' (use racks with barbells as additional yokes) Use 2 racks and Yoke!
5 Tire Flips ^heaviest tire you can handle
100' atlas stone carry *heaviest you can handle (Ouside-Drop on Mats)
90 sec ALL OUT row for max avg watts
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