Holiday Class Schedule
Dec 26 - 30
Evening classes will be a 4-6pm Open Gym and a 6pm, Group and Juniors class 6pm Mon-Fri. Fit class will be the same for Tuesday and Thursday at 6pm.
2017
Open Gym Times
Monday 7pm
Tuesday 3:30pm
Wednesday 3:30pm
Friday 3:30pm
Saturday 7am
Sunday 11am
3 minute AMRAP
rest 2 minutes
5 minute AMRAP
rest 3 minutes
10 minute AMRAP
25 Box Jumps 20"
25 Deadlifts 155/105
25 KBS 53/35
25 db thrusters *choice (2)
5 Rope climbs
25 Burpees
25 TTB
15 wall climbs
*Always restart from the beginning at Box jumps and get as far as you can.
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