Friday, January 6, 2017

1/7/16- Team of 2

Mark your Calander
Upcoming Bring a Friends January 21st & February 11th
Mov'in & Grov'in
Teams of 2 AMRAP: 14 minutes 6 Alternating single arm DB/KB Snatch *heavier 3 Strict HSPU 1 Power Clean (155/105) Partners alternate complete rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)