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CrossFit Open First Workout Announcement 17.1
TONIGHT
Open runs From 2/23/17 through 3/27/17 (5 weeks) click here
Amy and Jessica
EMOMx15
Min 1: Ring Row or Pull ups (20 sec)
Min 2: Front Squat or OHS (10 reps)
Min 3: Double Under (30 sec) or KBS (15 reps
Post weights and reps to comments
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