OPEN GYM 3:15-5pm is CANCELLED today
Please Reserve your dates for Apex Babysitting during the 2017 Open - Friday Night lights (5-6pm) Sign up here: click here MIssed the Draft: PLEASE pick up your Jersey
Please Reserve your dates for Apex Babysitting during the 2017 Open - Friday Night lights (5-6pm) Sign up here: click here MIssed the Draft: PLEASE pick up your Jersey
Coach Erica
Complete 10 rounds of the following in teams of 2
10 Front Squats (185/125)
10 C2B Pull-Ups (24/20)
15 Cal Row
Partner 1 will complete a full round, then partnet 2 completes a round. Alternate this way until 10 rounds are completed
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