2017 Open Announcement TOMORROW: Thursday Evening 8pm in the Birds Nests What´s your prediciton for 17.4?
Great work Lauren W.
EMOM: 16 minutes O: 6 Alternating Front Rack Lunges (95/65) + 25 DU's E: 6 Thrusters (95/65) + 5 Lateral Burpees Over Bar
EMOM: 16 minutes O: 6 Alternating Front Rack Lunges (95/65) + 25 DU's E: 6 Thrusters (95/65) + 5 Lateral Burpees Over Bar
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