Jon, Will and Lauren 17.3
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225#/155#
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Post weights, reps and PR´s to comments
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225#/155#
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Post weights, reps and PR´s to comments
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