BDD
50 Single arm db snatch 50 box jump overs 50 deadlifts 155/95 50 wall balls 50 db burpees *chest to ground and stand with db at your side 50 wall balls 50 deadlifts 50 box jump overs 50 single arm db snatch * at the top of every 4 minutes complete 10 Pull ups Time cap 36 minutes
50 Single arm db snatch 50 box jump overs 50 deadlifts 155/95 50 wall balls 50 db burpees *chest to ground and stand with db at your side 50 wall balls 50 deadlifts 50 box jump overs 50 single arm db snatch * at the top of every 4 minutes complete 10 Pull ups Time cap 36 minutes
No comments:
Post a Comment