5/15/17- Fire Feet

Memorial Day Murph is Right around the corner May 29th Mark the date JOIN OUR EVENT: click here *partner scalings and wod description can be found of the event page

The Future

2 RFT 100m Run 8 Squat snatch (115/75) 200m Run 6 Squat Snatch (135/95) 300m Run 4 Squat Snatch (165/115) 200m Run 2 Squat Snatch (185/135)