Monday, May 22, 2017

5/23/17- Grave Digger

Patrick Vellner, Heather and the Hammer 

2 Rounds 10 Deadlifts (315/225) 20 Deficit HSPU's (45# plates) 30 DB/KB Front Squats (Light)

LOOK OUT! You may find a hammer laying on your door step. Thanks to David Reeves this little hammer will stop you in your tracks with its 122lb weight. Rules if you find it at your residence: -Within 2 days or less it must be moved to another Apex members house farther than 1 mile away. -You must TAG the hammer with your name/intials. Please respect space and keep it small. -Before the hammer can go to a repeat house it must have gone to 5 other locations first. -Optional take a pic with the hammer in a special location of choice before you drop it to its next location. *post on social media. Lastly we need a name for this hammer. Suggestions. Disclaimer: The handle will do some damage if it's dropped so please Be Careful.

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