STARTS TONIGHT LAST DAY TO SIGN UP. ONLY A FEW SPOTS LEFT.
Gymnastics Seminar
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6/12 - 7/19
7pm - 8pm
Mondays and Wednesdays
Hammer's 1st Swim WOD
On the minute for 5 min 20 wall balls rest 2 min then reps of 10-1: db snatch box jump 24/20 12 min time cap (get as much done as you can)
On the minute for 5 min 20 wall balls rest 2 min then reps of 10-1: db snatch box jump 24/20 12 min time cap (get as much done as you can)
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